R.B.T (Rose, Bud, Thorn)

Rose, Bud, Thorn (RBT)

RBT is kind of a faddish exercise found all over the internet. The main purpose of this fun simple exercise is to help you become more aware of your surroundings and incorporate gratitude into your routine. It can be found online as a daily routine, but I have modified it for a weekly routine in this series.

In the daily routine, it is a call to action to spend just 2 minutes each morning or evening to do an RBT. The Bud becomes looking forward to tomorrow, instead of later in the week.

It’s a simple template:

Rose- What was the highlight of your day/ what are you looking forward to TODAY?

Bud- What are you looking forward to LATER THIS WEEK?

Thorn- What has gone wrong/ what are you dreading TODAY?

In the daily routine, it is a call to action to spend just 2 minutes each morning or evening to do an RBT. The Bud becomes looking forward to tomorrow, instead of later in the week.

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